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Or toss a handful of nuts over salads for a protein punch and delicious nutty crunch. Before you head out for the day, mix up your own custom trail mix with equal parts nuts, seeds, and dried fruit. Looking for new ways to add more nuts to your diet? Jump-start your mornings by adding nuts to your breakfast of oatmeal, cereal, or yogurt. Nuts fill you up so youвЂ™ll be less likely to reach for unhealthy foods. A 2007 Mediterranean study found that frequent nut consumption was associated with a reduced risk of weight gain. Some people mistakenly think the high fat content in nuts can make you gain weight, but theyвЂ™re actually a slimming snack. If youвЂ™re watching your waistline, snacking on nuts is a smart choice. Researchers suggest that nuts may promote longevity because theyвЂ™re packed with healthy fat, protein, vitamins and antioxidants. A 30-year Harvard study tracking 119,000 men and women found that those who ate nuts nearly every day lowered their mortality risk by 20% compared to those who never ate nuts. It turns out that just a handful of nuts a day keeps the doctor away. Wow! Now thatвЂ™s something to write home about. The FDA has backed this up, claiming that eating additional servings of certain nuts may reduce the risk of coronary heart disease. It seems like every day more and more studies continue to be released extolling the health benefits of eating nuts as a fundamental part of your diet. Remarkably, nuts not only taste great, but theyвЂ™re loaded with protein, fiber, essential fats, antioxidants and minerals, which also makes them great for you. And, if you really canвЂ™t choose just one favorite nut, you can have it all with our mixed nuts! Health Benefits of Nuts To find out more detailed information on the delicious and healthy nut products we sell, be sure to click on the links above and explore. Treat your taste buds to intensely-flavored black walnuts or sweet candied walnuts. Walnuts have some special properties as well, with a high concentration of omega-3 fatty acids. And donвЂ™t forget chocolate pecans for an instant dessert and a healthy dose of antioxidants from their sweet coating! DonвЂ™t have a sweet tooth? Throw an ounce of pine nuts into your salad or pesto, and enjoy a crunchy 9% of your daily fiber intake! Maybe the pie isnвЂ™t all that healthy, but pecans sure are, and can even help lower your cholesterol. My favorite way of eating pecans is in pecan pie.

I love munching on pistachios, and amazingly, pistachio nuts are packed with fiber. If youвЂ™ve never tried these, itвЂ™s not too late, as we sell brazil nuts in the shell and raw or roasted out of the shell.

They pack seven grams of protein per serving, and are a good source of antioxidants and B-complex vitamins, so feel free to enjoy them anytime!Д«razil nuts are unique with their high selenium content, whose antioxidant properties protect against heart disease, cancer, and aging. And keep in mind that peanuts are not just meant for the ball games. Fortunately, the good news here is that cashews are loaded with fiber and protein. We always catch my dad snacking on cashews. Pound for pound, almonds are the most nutrient dense of all tree nuts. Or try almond flour to make some scrumptious baked goodies.

Grab a handful of almonds to munch on between meals or toss them over a salad for a boost of protein, healthy fats, and antioxidants. All nuts are a good source of nutrients, and depending on your preference, you can toss them over salads, use them in recipes, or just snack on them straight out of the bag. You can even buy bulk nuts by the case at wholesale prices. Types of NutsДЄs you can imagine, we keep our nut department well-stocked with every kind of nut. We believe that when you buy nuts, they should always be fresh and of superior quality so that you can enjoy them to the fullest. Our family loves all varieties of nuts and values the distinct tastes, flavors, textures, and aromas of each type of nut.

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